How you start your day can have a big impact on teeth — and overall — health. Even in the midst of the mad morning rush, when there never seems to be time for everything, making time to supercharge your oral health efforts can make you look and feel better.
A Spotlight Oral Care electric toothbrush can help you incorporate oral health into your morning wake-up routine. Think healthier teeth, fresher breath and an oral-focused way to begin the day one tooth at a time.
Hydrate First Thing
Overnight, bacteria can multiply in your mouth, especially with a decrease in saliva production created by a dry mouth. This can cause bad breath and the possibility of cavities. Your very first glass of water in the morning can help get rid of some of that bacteria and help rehydrate your mouth.
Saliva helps prevent cavities by neutralising the acids that cause cavities in plaque and by washing away food particles. Water can also help to wash away any remaining food decaying in your mouth. If you love your lemon water, don’t forget to rinse with plain water when you are finished to help protect your enamel.
Brush First to Banish Bacteria
Brushing gets rid of plaque and bacteria that settle in your mouth overnight. Tooth decay and gum disease, be gone! You need to brush around your mouth at a quick pace. An electric brush, like those from Spotlight Oral Care, is more effective than a manual brush because more focus is dedicated to the gum line and back molars. Two minutes of tooth brushing ensures that your mouth remains healthy.
Be sure to use a fluoride toothpaste to keep the enamel healthy and your breath fresh. By brushing your tongue, you can also eliminate plaque and bacteria.
Flossing: The Non-Negotiable Step
Flossing removes food and plaque from between your teeth, which helps prevent cavities and gum disease. It’s easy to want to forego this step in the morning, but it’s an important part of your overall oral care.
If you have precious little time, you can use a floss pick or a water flosser. You will reduce gum inflammation and bad breath and you can enjoy optimal oral health just by staying in the habit each day.
Choose a Tooth-Friendly Breakfast
What you eat first thing in the morning can improve your oral health. Choose dairy products. Cheese and yogurt supply calcium to fortify tooth enamel. Crunch on fibrous fruits and vegetables. Apples and carrots are like natural toothbrushes that scrub away plaque. Also, the chewing action prompts saliva flow to neutralise acid and wash away food particles so they can’t form plaque.
Steer clear of sugary cereals, pastries and fruit drinks. They help erode tooth enamel. If you eat sweets, promptly rinse your mouth with water and postpone brushing for 30 minutes. When you brush right after consuming sugar, you can spread harmful acids throughout your mouth.
Oral Care on Busy Mornings
Lack of time? You can still make time for your oral health with a bit of speed. A Spotlight Oral Care electric toothbrush can help give you clean, fresh breath and a healthy smile in a faster, more effective way.
Chewing sugar-free gum with xylitol can freshen your breath and increase saliva flow to the mouth when you don’t have a brush to hand. Carry floss picks or a travel-sized mouthwash so that you can take care of your teeth while you are on the move.
Taking Care of Your Gums
Healthy gums are just as important as the pearliest of teeth. Gum diseases lead to teeth loss, pain or can even affect your overall health. To control gum swelling, it is crucial to brush your gums. Take an electric brush to clean your gums at an angle. It will help to remove plaque which is the root cause of swollen gums.
Even massaging the gums slightly while brushing helps to increase the blood flow and ur gums intact and tight. Floss the gums to keep bacteria away from them. It helps to stop infections, which are oh-so-horrible to your teeth as well!
Lips and Oral Care: The Overlooked Step
Your lips matter when it comes to oral health. Cracked, dry lips are not only uncomfortable. They may be a sign that you’re dehydrated. When you drink plenty of water in the morning, your lips will stay well-hydrated and so will your mouth.
A quality lip balm with added SPF can protect your lips from the elements. You can lightly exfoliate dead skin with a toothbrush or a damp cloth to leave your lips soft and smooth. A well-hydrated mouth and pair of lips does wonders for your smile.
Consistency is Key
Maintain a great morning dental routine for long-term oral health. Brushing, flossing and eating the right foods each morning will ensure that your mouth is happy and your smile is white!
Keep your teeth healthy and your breath fresh each morning with the right oral care instruments like the Spotlight Oral Care electric toothbrush.
Make your smile your biggest asset and feel confident as you start your day. A healthy smile looks good on you!